* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cornmeal dumpling contains 401 calories per 240 g serving. This serving contains 11 g of fat, 13 g of protein and 61 g of carbohydrate. The latter is 3.7 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Cornmeal dumpling contains 3 g of saturated fat and 166 mg of cholesterol per serving. 240 g of Cornmeal dumpling contains 156.00 mcg vitamin A, 0.0 mg vitamin C, 1.68 mcg vitamin D as well as 4.20 mg of iron, 211.20 mg of calcium, 242 mg of potassium. Cornmeal dumpling belong to 'Biscuits, muffins, quick breads' food category.
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Cornmeal dumpling nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.