* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cornmeal, yellow (Navajo) contains 384 calories per 100 g serving. This serving contains 5.9 g of fat, 9.9 g of protein and 73 g of carbohydrate. The latter is 1.6 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, yellow (Navajo) contains 1 g of saturated fat and mg of cholesterol per serving. 100 g of Cornmeal, yellow (Navajo) contains 0.0 mg vitamin C as well as 2.99 mg of iron, 6.00 mg of calcium, 322 mg of potassium. Cornmeal, yellow (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
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Cornmeal, yellow (Navajo) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.