* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cornmeal, Puerto Rican Style contains 353 calories per 240 g serving. This serving contains 5.2 g of fat, 9.9 g of protein and 67 g of carbohydrate. The latter is 43 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, Puerto Rican Style contains 2.7 g of saturated fat and 19 mg of cholesterol per serving. 240 g of Cornmeal, Puerto Rican Style contains 136.80 mcg vitamin A, 0.0 mg vitamin C, 2.40 mcg vitamin D as well as 1.42 mg of iron, 288.00 mg of calcium, 403 mg of potassium. Cornmeal, Puerto Rican Style belong to 'Grits and other cooked cereals' food category.
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Cornmeal, Puerto Rican Style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.