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Cornish game hen, skin eaten, roasted

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Nutrition Facts
Portion Size140 g
Amount Per Portion360
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 7g 35 %
Cholesterol 182mg 61 %
Sodium 540mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.1mcg 0 %
Calcium 18mg 1 %
Iron 1.3mg 7 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cornish game hen, skin eaten, roasted nutrition facts and analysis per 1 cup, diced, cooked (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 44.80 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 44.80 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.276 mg21 %
Niacin [Vitamin B3]8.187 mg51 %
Vitamin B6 0.426 mg25 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.80 mcg1 %
  Folate, food 2.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.50 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 78.4 mg14 %

Minerals
NutrientAmount DV
Calcium 18.20 mg1 %
Copper 0.08 mg9 %
Iron 1.26 mg7 %
Magnesium 25.20 mg6 %
Phosphorus 203.00 mg16 %
Potassium 340.20 mg7 %
Selenium 21.56 mcg39 %
Sodium 540.40 mg23 %
Zinc 2.07 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.91 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 25.284 g32 %
  Saturated fatty acids 7.011 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.042 g
    Hexadecanoic acid 5.345 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.403 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.209 g
  Monounsaturated fatty acids 11.106 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.097 g
    Hexadecenoic acid 1.736 g
    Octadecenoic acid 9.219 g
  Polyunsaturated fatty acids 4.998 g
    Docosahexaenoic n-3 acid (DHA) 0.028 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.028 g
    Eicosatetraenoic acid 0.263 g
    Octadecadienoic acid 4.442 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.223 g

Sterols
NutrientAmount DV
Cholesterol 182.00 mg61 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.48 g

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Cornish game hen, skin eaten, roasted contains 360 calories per 140 g serving. This serving contains 25 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cornish game hen, skin eaten, roasted contains 7 g of saturated fat and 182 mg of cholesterol per serving. 140 g of Cornish game hen, skin eaten, roasted contains 44.80 mcg vitamin A, 0.7 mg vitamin C, 0.14 mcg vitamin D as well as 1.26 mg of iron, 18.20 mg of calcium, 340 mg of potassium. Cornish game hen, skin eaten, roasted belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Cornish game hen, skin eaten, roasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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