* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Corned beef, lean only eaten, cooked contains 335 calories per 134 g serving. This serving contains 20 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Corned beef, lean only eaten, cooked contains 8.3 g of saturated fat and 115 mg of cholesterol per serving. 134 g of Corned beef, lean only eaten, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 2.79 mg of iron, 16.08 mg of calcium, 182 mg of potassium. Corned beef, lean only eaten, cooked belong to 'Cold cuts and cured meats' food category.
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Corned beef, lean only eaten, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.