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Corn muffin mix by Central Grocers Co-Op, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 1.5g	8 %

Sodium 280mg	12 %

Total Carbohydrate 28g	10 %

Dietary Fiber 1g	4 %

Sugar 9g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Corn muffin mix by Central Grocers Co-Op, Inc. nutrition facts and analysis per 0.33 cup (43.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.21 mg	2 %
Iron	1.08 mg	6 %
Sodium	279.93 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	0.99 g	4 %
Sugars	9.00 g
Net carbs	27.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.502 g	6 %
Saturated fatty acids	1.501 g	8 %
Monounsaturated fatty acids	2.000 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched degermed yellow corn meal (degermed yellow corn meal, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid)	Sugar
Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)	Enriched bleaches flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
Vegetable shortening (contains one or more of the following: canola and/or palm oil) with preservative (tbhq). contains 2% or less of each of the following: salt	Baking soda
Sodium acid pyrophosphate	Modified corn starch
Monocalcium phosphate

Foods related to corn muffin mix by central grocers co-op, inc.

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Corn muffin mix by Central Grocers Co-Op, Inc. contains 160 calories per 43 g serving. This serving contains 4.5 g of fat, 2 g of protein and 28 g of carbohydrate. The latter is 9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Corn muffin mix by Central Grocers Co-Op, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Corn muffin mix by Central Grocers Co-Op, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.21 mg of calcium. Corn muffin mix by Central Grocers Co-Op, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 070980311496.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Central Grocers Co-Op, Inc.

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Corn muffin mix by Central Grocers Co-Op, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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