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Corn meal mix by The Quaker Oats Company

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Nutrition Facts
Portion Size25 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 320mg 14 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 2g 4 %
Calcium 60mg 5 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn meal mix by The Quaker Oats Company nutrition facts and analysis per 3 tablespoons mix (25.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.250 mg21 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]2.000 mg12 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Iron 1.44 mg8 %
Sodium 320.00 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 1.00 g4 %
  Sugars 1.00 g
  Net carbs 18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %

Ingredients
Enriched bolted yellow corn meal (bolted yellow corn meal, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
Leavening (monocalcium phosphate, sodium bicarbonate)Salt

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Corn meal mix by The Quaker Oats Company contains 80 calories per 25 g serving. This serving contains 0.5 g of fat, 2 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Corn meal mix by The Quaker Oats Company contains g of saturated fat and mg of cholesterol per serving. 25 g of Corn meal mix by The Quaker Oats Company contains 1.44 mg of iron, 60.00 mg of calcium. Corn meal mix by The Quaker Oats Company belong to 'Flours & Corn Meal' food category. The UPC for this product is 030000054802.
Food properties
SourceUSDA Branded foods
CategoryFlours & Corn Meal
BrandThe Quaker Oats Company
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Corn meal mix by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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