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Corn flakes toasted cereal by The Kroger Co.

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Nutrition Facts
Portion Size40 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 210mg 9 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1g 4 %
   Sugar 4g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 11mg 61 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn flakes toasted cereal by The Kroger Co. nutrition facts and analysis per 1 1/4 cup (40.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.800 mg67 %
Riboflavin [Vitamin B2]0.680 mg52 %
Niacin [Vitamin B3]8.000 mg50 %
Vitamin B6 0.700 mg41 %
Vitamin B12 [Cobalamin]4.80 mcg200 %
Folate, DFE
  Folic acid 124.80 mcg
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 11.30 mg63 %
Potassium 50.00 mg1 %
Sodium 210.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 1.00 g4 %
  Sugars 4.00 g
    Sugars, added 4.00 g
  Net carbs 29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Degermed yellow corn mealSugar
SaltMalt extract. vitamins & minerals: sodium ascorbate
Ascorbic acidFerrous fumarate
PalmitateNiacinamide
RiboflavinThiamine mononitrate
Pyridoxine hydrochlorideCholecalciferol
CyanocobalaminFolic acid

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Corn flakes toasted cereal by The Kroger Co. contains 140 calories per 40 g serving. This serving contains 0 g of fat, 2 g of protein and 30 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Corn flakes toasted cereal by The Kroger Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Corn flakes toasted cereal by The Kroger Co. contains 12.0 mg vitamin C as well as 11.30 mg of iron, 0.00 mg of calcium, 50 mg of potassium. Corn flakes toasted cereal by The Kroger Co. belong to 'Cereal' food category. The UPC for this product is 011110878700.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kroger Co.
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Corn flakes toasted cereal by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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