Printed from https://www.nutritionvalue.org
corn

Corn, raw

Select portion size:
Nutrition Facts
Portion Size150 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Sodium 23mg 1 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3g 11 %
   Sugar 9.4g
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 3mg 0 %
Iron 0.8mg 4 %
Potassium 405mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Corn, raw nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.50 mcg2 %
  Carotene, alpha 24.00 mcg
  Carotene, beta 70.50 mcg
  Cryptoxanthin, beta 172.50 mcg
  Lutein + zeaxanthin 966.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.233 mg19 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]2.655 mg17 %
Vitamin B6 0.139 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.00 mcg16 %
  Folate, food 63.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 34.5 mg6 %

Minerals
NutrientAmount DV
Calcium 3.00 mg0 %
Copper 0.08 mg9 %
Iron 0.78 mg4 %
Magnesium 55.50 mg13 %
Phosphorus 133.50 mg11 %
Potassium 405.00 mg9 %
Selenium 0.90 mcg2 %
Sodium 22.50 mg1 %
Zinc 0.69 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.91 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.05 g10 %
  Fiber 3.00 g11 %
  Sugars 9.39 g
  Net carbs 25.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.025 g3 %
  Saturated fatty acids 0.487 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.393 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.068 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.648 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.628 g
  Polyunsaturated fatty acids 0.730 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.708 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.08 g

Foods related to corn, raw

 
 
 
 
 
Corn, raw contains 129 calories per 150 g serving. This serving contains 2 g of fat, 4.9 g of protein and 28 g of carbohydrate. The latter is 9.4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Corn, raw contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Corn, raw contains 13.50 mcg vitamin A, 10.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.78 mg of iron, 3.00 mg of calcium, 405 mg of potassium. Corn, raw belong to 'Corn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCorn
Please let us know if you have any suggestions on how to make this website better.
Corn, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved