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corn

Corn, from restaurant, cooked

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Nutrition Facts
Portion Size170 g
Amount Per Portion201
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 2.5g 12 %
Cholesterol 5.1mg 2 %
Sodium 362mg 16 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.2g 11 %
   Sugar 10g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 5.1mg 0 %
Iron 0.9mg 5 %
Potassium 437mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, from restaurant, cooked nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 44.20 mcg5 %
  Carotene, alpha 23.80 mcg
  Carotene, beta 85.00 mcg
  Cryptoxanthin, beta 176.80 mcg
  Lutein + zeaxanthin 986.00 mcg
  Lycopene 0.00 mcg
  Retinol 28.90 mcg
Thiamin [Vitamin B1]0.224 mg19 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]2.711 mg17 %
Vitamin B6 0.180 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.80 mcg14 %
  Folate, food 57.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.3 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.94 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
Vitamin K 7.0 mcg6 %
  Vitamin K1 [Phylloquinone]7.0 mcg
Choline 37.7 mg7 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.09 mg10 %
Iron 0.85 mg5 %
Magnesium 59.50 mg14 %
Phosphorus 144.50 mg12 %
Potassium 436.90 mg9 %
Selenium 1.02 mcg2 %
Sodium 362.10 mg16 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.29 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.14 g11 %
  Fiber 3.23 g12 %
  Sugars 10.10 g
  Net carbs 26.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.214 g12 %
  Saturated fatty acids 2.523 g13 %
    Butanoic acid 0.078 g
    Decanoic acid 0.066 g
    Dodecanoic acid 0.066 g
    Hexadecanoic acid 1.450 g
    Hexanoic acid 0.049 g
    Octadecanoic acid 0.525 g
    Octanoic acid 0.029 g
    Tetradecanoic acid 0.184 g
  Monounsaturated fatty acids 3.281 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 3.199 g
  Polyunsaturated fatty acids 2.936 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 2.659 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.275 g

Sterols
NutrientAmount DV
Cholesterol 5.10 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.45 g

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Corn, from restaurant, cooked contains 201 calories per 170 g serving. This serving contains 9.2 g of fat, 5.3 g of protein and 30 g of carbohydrate. The latter is 10 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Corn, from restaurant, cooked contains 2.5 g of saturated fat and 5.1 mg of cholesterol per serving. 170 g of Corn, from restaurant, cooked contains 44.20 mcg vitamin A, 9.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.85 mg of iron, 5.10 mg of calcium, 437 mg of potassium. Corn, from restaurant, cooked belong to 'Corn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCorn
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Corn, from restaurant, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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