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Corn, drained solids, whole kernel, canned, white, sweet

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Nutrition Facts

Portion Size	164 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.4g	2 %

Sodium 336mg	15 %

Total Carbohydrate 24g	9 %

Dietary Fiber 3.3g	12 %

Sugar 7.3g

Protein 3.8g	8 %

Vitamin D 0mcg	0 %

Calcium 4.9mg	0 %

Iron 0.4mg	2 %

Potassium 216mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Corn, drained solids, whole kernel, canned, white, sweet nutrition facts and analysis per 1 cup (164 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.64 mcg
Cryptoxanthin, beta	1.64 mcg
Lutein + zeaxanthin	65.60 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.064 mg	5 %
Riboflavin [Vitamin B2]	0.146 mg	11 %
Niacin [Vitamin B3]	1.648 mg	10 %
Pantothenic acid [Vitamin B5]	0.343 mg	7 %
Vitamin B6	0.061 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	63.96 mcg	16 %
Folate, food	63.96 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.0 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.51 mg
Tocotrienol, alpha	0.43 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	1.48 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	29.2 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	4.92 mg	0 %
Copper	0.05 mg	6 %
Iron	0.44 mg	2 %
Magnesium	21.32 mg	5 %
Manganese	0.110 mg	5 %
Phosphorus	75.44 mg	6 %
Potassium	216.48 mg	5 %
Selenium	1.15 mcg	2 %
Sodium	336.20 mg	15 %
Zinc	0.52 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.76 g	8 %
Alanine	0.303 g
Arginine	0.156 g
Aspartic acid	0.264 g
Cystine	0.057 g
Glutamic acid	0.743 g
Glycine	0.136 g
Histidine	0.102 g	9 %
Isoleucine	0.118 g	8 %
Leucine	0.467 g	14 %
Lysine	0.353 g	11 %
Methionine	0.087 g
Phenylalanine	0.174 g
Proline	0.471 g
Serine	0.208 g
Threonine	0.113 g	7 %
Tryptophan	0.034 g	8 %
Tyrosine	0.144 g
Valine	0.177 g	9 %
Phenylalanine + Tyrosine	0.318 g	12 %
Methionine + Cysteine	0.087 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.52 g	9 %
Fiber	3.28 g	12 %
Starch	13.22 g
Sugars	7.28 g
Fructose	0.30 g
Galactose	0.00 g
Glucose	0.46 g
Lactose	0.00 g
Maltose	0.13 g
Sucrose	6.40 g
Net carbs	20.24 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

2.001 g

3 %

0.402 g

2 %

0.000 g

0.005 g

Docosanoic acid

0.005 g

0.000 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.002 g

0.312 g

0.000 g

0.064 g

0.000 g

Pentadecanoic acid

0.003 g

0.613 g

0.000 g

0.007 g

Heptadecenoic acid

0.002 g

0.003 g

0.602 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.851 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.792 g

0.000 g

0.030 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.23 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	133.51 g

Foods related to corn, drained solids, whole kernel, canned, white, sweet

Corn, drained solids, whole kernel, canned, white, sweet contains 110 calories per 164 g serving. This serving contains 2 g of fat, 3.8 g of protein and 24 g of carbohydrate. The latter is 7.3 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Corn, drained solids, whole kernel, canned, white, sweet contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 164 g of Corn, drained solids, whole kernel, canned, white, sweet contains 0.00 mcg vitamin A, 3.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.44 mg of iron, 4.92 mg of calcium, 216 mg of potassium. Corn, drained solids, whole kernel, canned, white, sweet belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Corn, drained solids, whole kernel, canned, white, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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