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corn

Corn, cooked with butter or margarine, fresh

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Nutrition Facts
Portion Size170 g
Amount Per Portion173
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 2.3g 11 %
Cholesterol 6.8mg 2 %
Sodium 248mg 11 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3.2g 11 %
   Sugar 10g
Protein 5.4g 11 %
Vitamin D 0mcg 0 %
Calcium 5.1mg 0 %
Iron 0.9mg 5 %
Potassium 445mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, cooked with butter or margarine, fresh nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.00 mcg6 %
  Carotene, alpha 25.50 mcg
  Carotene, beta 90.10 mcg
  Cryptoxanthin, beta 180.20 mcg
  Lutein + zeaxanthin 1006.40 mcg
  Lycopene 0.00 mcg
  Retinol 35.70 mcg
Thiamin [Vitamin B1]0.230 mg19 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]2.769 mg17 %
Vitamin B6 0.194 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.50 mcg15 %
  Folate, food 59.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.5 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Choline 38.6 mg7 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.09 mg10 %
Iron 0.85 mg5 %
Magnesium 61.20 mg15 %
Phosphorus 147.90 mg12 %
Potassium 445.40 mg9 %
Selenium 1.02 mcg2 %
Sodium 248.20 mg11 %
Zinc 0.77 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.41 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.79 g11 %
  Fiber 3.23 g12 %
  Sugars 10.30 g
  Net carbs 27.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.916 g8 %
  Saturated fatty acids 2.310 g12 %
    Butanoic acid 0.095 g
    Decanoic acid 0.082 g
    Dodecanoic acid 0.082 g
    Hexadecanoic acid 1.210 g
    Hexanoic acid 0.060 g
    Octadecanoic acid 0.471 g
    Octanoic acid 0.036 g
    Tetradecanoic acid 0.224 g
  Monounsaturated fatty acids 1.812 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 1.754 g
  Polyunsaturated fatty acids 1.404 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.319 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.083 g

Sterols
NutrientAmount DV
Cholesterol 6.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 126.28 g

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Corn, cooked with butter or margarine, fresh contains 173 calories per 170 g serving. This serving contains 5.9 g of fat, 5.4 g of protein and 31 g of carbohydrate. The latter is 10 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Corn, cooked with butter or margarine, fresh contains 2.3 g of saturated fat and 6.8 mg of cholesterol per serving. 170 g of Corn, cooked with butter or margarine, fresh contains 51.00 mcg vitamin A, 9.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.85 mg of iron, 5.10 mg of calcium, 445 mg of potassium. Corn, cooked with butter or margarine, fresh belong to 'Corn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCorn
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Corn, cooked with butter or margarine, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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