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Cookies 'n cream 20g protein bar by Clif Bar and Company

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Nutrition Facts

Portion Size	68 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 5g	25 %

Sodium 220mg	10 %

Total Carbohydrate 30g	11 %

Dietary Fiber 2g	7 %

Sugar 21g

Protein 20g	40 %

Calcium 350mg	27 %

Iron 2.7mg	15 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cookies 'n cream 20g protein bar by Clif Bar and Company nutrition facts and analysis per 1 bar (68.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	3.000 mg	19 %
Pantothenic acid [Vitamin B5]	2.000 mg	40 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	0.90 mcg	38 %
Vitamin C [Ascorbic acid]	30.0 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	350.20 mg	27 %
Iodine	14.96 mcg	10 %
Iron	2.70 mg	15 %
Magnesium	80.24 mg	19 %
Phosphorus	150.28 mg	12 %
Potassium	180.20 mg	4 %
Sodium	220.32 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.00 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	1.97 g	7 %
Sugars	21.00 g
Net carbs	28.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.997 g	10 %
Saturated fatty acids	4.998 g	25 %
Monounsaturated fatty acids	1.999 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	2.04 g

Ingredients
Soy protein isolate	Beet syrup
Organic brown rice syrup	Organic cane sugar
Palm kernel oil	Almond butter
Organic oat fiber	Natural flavors
Cocoa++	Organic soy protein concentrate
Vegetable glycerin	Rice starch
Organic rolled oats	Organic high oleic sunflower oil
Alkalized cocoa++	Soy lecithin
Sea salt	Organic roasted soybeans. vitamins & minerals: calcium carbonate
Magnesium oxide	Ascorbic acid (vit. c)
Dl-alpha tocopheryl acetate (vit. e)	Thiamine mononitrate (vit. b1)
Beta carotene (vit. a)	Niacinamide (vit. b3)
D-calcium pantothenate (vit. b5)	Riboflavin (vit. b2)
Pyridoxine hydrochloride (vit. b6)	Ergocalciferol (vit. d2)
Cyanocobalamin (vit. b12)	Potassium iodide

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Cookies 'n cream 20g protein bar by Clif Bar and Company contains 260 calories per 68 g serving. This serving contains 8 g of fat, 20 g of protein and 30 g of carbohydrate. The latter is 21 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cookies 'n cream 20g protein bar by Clif Bar and Company contains 5 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Cookies 'n cream 20g protein bar by Clif Bar and Company contains 30.0 mg vitamin C as well as 2.70 mg of iron, 350.20 mg of calcium, 180 mg of potassium. Cookies 'n cream 20g protein bar by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252601407.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Clif Bar and Company

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Cookies 'n cream 20g protein bar by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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