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Cookies & creme

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Nutrition Facts

Portion Size	75 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 7g	35 %

Cholesterol 15mg	5 %

Sodium 310mg	13 %

Total Carbohydrate 41g	15 %

Dietary Fiber 1g	4 %

Sugar 28g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cookies & creme nutrition facts and analysis per 0.071 cake (75.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.25 mg	2 %
Iron	1.80 mg	10 %
Sodium	309.75 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	0.97 g	3 %
Sugars	28.00 g
Net carbs	40.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.000 g	15 %
Saturated fatty acids	6.997 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.00 mg	5 %

Ingredients
Sugar	High fructose corn syrup
Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Oreo cookie pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid], sugar, palm and/or canola oil, cocoa processed with alkali, high fructose corn syrup, leavening [baking soda and/or calcium phosphate], salt, soy lecithin, chocolate, artificial flavor)
Egg whites	Hydrogenated palm kernel oil
Soybean oil	Eggs
Skim milk	Oreo mini cookies (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid], sugar, palm and/or canola oil, dextrose, cocoa processed with alkali, high fructose corn syrup, leavening [baking soda and/or calcium phosphate], salt, soy lecithin, chocolate, artificial flavor)
Cocoa alkali processed	Corn syrup
Contains less than 2% of the following: semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor, salt)	Cream (cream, milk, nonfat milk, carrageenan, cellulose gum, monoglycerides, polysorbate 80, salt, guar gum)
Leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate)	Sodium caseinate
Salt	Whey
Propylene glycol mono and diesters of fats and fatty acids	Modified tapioca starch
Mono and diglycerides	Water
Natural and artificial flavor	Polysorbate 60
Carbohydrate gum	Modified cornstarch
Wheat starch	Xanthan gum
Guar gum	Sodium stearoyl lactylate
Soy lecithin	Polyglycerol esters of fatty acids
Potassium sorbate (preservative)	Soy protein concentrate

Foods related to cookies & creme

92180

20069

Cookies & creme contains 290 calories per 75 g serving. This serving contains 12 g of fat, 3 g of protein and 41 g of carbohydrate. The latter is 28 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cookies & creme contains 7 g of saturated fat and 15 mg of cholesterol per serving. 75 g of Cookies & creme contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.25 mg of calcium. Cookies & creme belong to 'Cakes, Cupcakes, Snack Cakes' food category. The UPC for this product is 492180200699.

Food properties
Source	USDA Branded foods
Category	Cakes, Cupcakes, Snack Cakes
Brand	NOT A BRANDED ITEM

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Cookies & creme nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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