Printed from https://www.nutritionvalue.org
cookie

Cookie, shortbread, with icing or filling

Select portion size:
Nutrition Facts
Portion Size7 g
Amount Per Portion36
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.7g 4 %
Sodium 20mg 1 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 0.2g 1 %
   Sugar 1.9g
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 1.1mg 0 %
Iron 0.2mg 1 %
Potassium 9.7mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: high sugar


Calories by source

Fat: 49.00%Protein: 4.00%Carbs: 47.00%
Fat (49.00%)
Protein (4.00%)
Carbs (47.00%)

Percentile of foods in the database

Calories: 29.61%Fat: 27.96%Carbs: 25.33%Protein: 17.11%
Calories (29.61%)
Fat (27.96%)
Carbs (25.33%)
Protein (17.11%)

Cookie, shortbread, with icing or filling nutrition facts and analysis per 1 miniature/bite size (7.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.07 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.82 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]0.188 mg1 %
Vitamin B6 0.004 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.07 mcg2 %
  Folate, food 1.26 mcg
  Folic acid 3.43 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 0.3 mg0 %

Minerals
NutrientAmount DV
Calcium 1.12 mg0 %
Copper 0.01 mg1 %
Iron 0.21 mg1 %
Magnesium 2.24 mg1 %
Phosphorus 5.39 mg0 %
Potassium 9.66 mg0 %
Selenium 0.40 mcg1 %
Sodium 19.81 mg1 %
Zinc 0.05 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.35 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 4.38 g2 %
  Fiber 0.15 g1 %
  Sugars 1.91 g
  Net carbs 4.23 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 40.00%Monounsaturated: 31.00%Polyunsaturated: 29.00%
Saturated (40.00%)
Monounsaturated (31.00%)
Polyunsaturated (29.00%)
NutrientAmount DV
Fat 1.982 g3 %
  Saturated fatty acids 0.715 g4 %
    Butanoic acid 0.005 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.398 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.248 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 0.557 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.546 g
  Polyunsaturated fatty acids 0.513 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.457 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.054 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.84 mg
Theobromine 6.30 mg
Water 0.21 g

Foods related to cookie, shortbread, with icing or filling

Cookie, shortbread, with icing or filling contains 36 calories per 7 g serving. This serving contains 2 g of fat, 0.4 g of protein and 4.4 g of carbohydrate. The latter is 1.9 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cookie, shortbread, with icing or filling contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 7 g of Cookie, shortbread, with icing or filling contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.21 mg of iron, 1.12 mg of calcium, 9.7 mg of potassium. Cookie, shortbread, with icing or filling belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
Please let us know if you have any suggestions on how to make this website better.
Cookie, shortbread, with icing or filling nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved