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Cookie, with creme filling, oatmeal sandwich

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Nutrition Facts
Portion Size36 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 1.9g 10 %
Sodium 180mg 8 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0.9g 3 %
   Sugar 11g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
Potassium 49mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, with creme filling, oatmeal sandwich nutrition facts and analysis per 1 large sandwich (36 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.36 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.16 mcg
  Lycopene 0.00 mcg
  Retinol 0.36 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.413 mg3 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.16 mcg5 %
  Folate, food 4.68 mcg
  Folic acid 9.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.80 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.80 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 3.1 mg1 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.05 mg6 %
Iron 0.68 mg4 %
Magnesium 12.60 mg3 %
Phosphorus 33.84 mg3 %
Potassium 48.96 mg1 %
Selenium 2.45 mcg4 %
Sodium 180.00 mg8 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.94 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.02 g7 %
  Fiber 0.94 g3 %
  Sugars 11.29 g
  Net carbs 19.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.584 g8 %
  Saturated fatty acids 1.881 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.473 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.370 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 1.631 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 1.619 g
  Polyunsaturated fatty acids 2.676 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.517 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.159 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.96 g

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Cookie, with creme filling, oatmeal sandwich contains 143 calories per 36 g serving. This serving contains 6.6 g of fat, 0.9 g of protein and 20 g of carbohydrate. The latter is 11 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cookie, with creme filling, oatmeal sandwich contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cookie, with creme filling, oatmeal sandwich contains 0.36 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 0.00 mg of calcium, 49 mg of potassium. Cookie, with creme filling, oatmeal sandwich belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, with creme filling, oatmeal sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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