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Cookie, reduced fat, vanilla sandwich

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Nutrition Facts
Portion Size36 g
Amount Per Portion152
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.1g 6 %
Sodium 127mg 6 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 0.8g 3 %
   Sugar 14g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.8mg 4 %
Potassium 37mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, reduced fat, vanilla sandwich nutrition facts and analysis per 1 large sandwich (36 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 14.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.145 mg12 %
Riboflavin [Vitamin B2]0.097 mg7 %
Niacin [Vitamin B3]1.082 mg7 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.28 mcg13 %
  Folate, food 5.40 mcg
  Folic acid 28.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.47 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 15.12 mg1 %
Copper 0.03 mg3 %
Iron 0.81 mg4 %
Magnesium 4.32 mg1 %
Phosphorus 21.60 mg2 %
Potassium 37.44 mg1 %
Selenium 6.34 mcg12 %
Sodium 127.44 mg6 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.50 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.14 g10 %
  Fiber 0.76 g3 %
  Sugars 13.50 g
  Net carbs 27.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.751 g5 %
  Saturated fatty acids 1.143 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.590 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.505 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 2.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 2.013 g
  Polyunsaturated fatty acids 0.402 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.393 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.25 g

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Cookie, reduced fat, vanilla sandwich contains 152 calories per 36 g serving. This serving contains 3.8 g of fat, 1.5 g of protein and 28 g of carbohydrate. The latter is 14 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cookie, reduced fat, vanilla sandwich contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cookie, reduced fat, vanilla sandwich contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 15.12 mg of calcium, 37 mg of potassium. Cookie, reduced fat, vanilla sandwich belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, reduced fat, vanilla sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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