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Cookie, gluten free

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Nutrition Facts
Portion Size45 g
Amount Per Portion213
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 3.6g 18 %
Sodium 124mg 5 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1.1g 4 %
   Sugar 22g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 8.6mg 1 %
Iron 1.3mg 7 %
Potassium 71mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, gluten free nutrition facts and analysis per 1 large cookie (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.35 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.176 mg1 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.04 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.04 mg
Vitamin K 11.5 mcg10 %
  Vitamin K1 [Phylloquinone]11.5 mcg
Choline 8.8 mg2 %

Minerals
NutrientAmount DV
Calcium 8.55 mg1 %
Copper 0.12 mg13 %
Iron 1.26 mg7 %
Magnesium 18.00 mg4 %
Phosphorus 31.50 mg3 %
Potassium 70.65 mg2 %
Selenium 0.00 mcg0 %
Sodium 123.75 mg5 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.99 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.21 g12 %
  Fiber 1.12 g4 %
  Sugars 22.05 g
  Net carbs 33.09 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.051 g10 %
  Saturated fatty acids 3.557 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 2.993 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.427 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 2.764 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 2.737 g
  Polyunsaturated fatty acids 0.813 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.786 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 2.70 mg
Theobromine 84.60 mg
Water 1.28 g

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Cookie, gluten free contains 213 calories per 45 g serving. This serving contains 8.1 g of fat, 1 g of protein and 34 g of carbohydrate. The latter is 22 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Cookie, gluten free contains 3.6 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Cookie, gluten free contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.26 mg of iron, 8.55 mg of calcium, 71 mg of potassium. Cookie, gluten free belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, gluten free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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