Cooked ham and water product by Plumrose USA, Inc.
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Nutrition Facts
Portion Size
28 g
Amount Per Portion
35
Calories
% Daily Value *
Total Fat 1g
1 %
Cholesterol 10mg
3 %
Sodium 240mg
10 %
Total Carbohydrate 2g
1 %
Dietary Fiber 0g
0 %
Sugar 1g
Protein 4g
8 %
Calcium 0mg
0 %
Iron 0.4mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cooked ham and water product by Plumrose USA, Inc. contains 35 calories per 28 g serving. This serving contains 1 g of fat, 4 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cooked ham and water product by Plumrose USA, Inc. contains 0 g of saturated fat and 10 mg of cholesterol per serving. 28 g of Cooked ham and water product by Plumrose USA, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Cooked ham and water product by Plumrose USA, Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 043500021212.
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Cooked ham and water product by Plumrose USA, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.