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Conchita, squid chunks in ink sauce by Conchita Foods, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 0.5g	2 %

Cholesterol 44mg	15 %

Sodium 260mg	11 %

Total Carbohydrate 2.4g	1 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 6.5g	13 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Conchita, squid chunks in ink sauce by Conchita Foods, Inc. nutrition facts and analysis per 0.25 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.15 mg	3 %
Iron	1.08 mg	6 %
Sodium	260.15 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.50 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.40 g	1 %
Fiber	0.99 g	4 %
Sugars	0.00 g
Net carbs	1.41 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.202 g	5 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	44.00 mg	15 %

Ingredients
Squid	Vegetable oil
Onion	Tomato
Ink	Rice flour
Spices	Salt and vegetable fibre (potato and bamboo)

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Conchita, squid chunks in ink sauce by Conchita Foods, Inc. contains 80 calories per 55 g serving. This serving contains 4.2 g of fat, 6.5 g of protein and 2.4 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Conchita, squid chunks in ink sauce by Conchita Foods, Inc. contains 0.5 g of saturated fat and 44 mg of cholesterol per serving. 55 g of Conchita, squid chunks in ink sauce by Conchita Foods, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 40.15 mg of calcium. Conchita, squid chunks in ink sauce by Conchita Foods, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 075370006570.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	Conchita Foods, Inc.

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Conchita, squid chunks in ink sauce by Conchita Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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