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Con coco premium gandules verdes, con coco by Goya Foods, Inc.

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Nutrition Facts

Portion Size	88 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 4g	20 %

Sodium 170mg	7 %

Total Carbohydrate 11g	4 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 1mg	6 %

Potassium 142mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Con coco premium gandules verdes, con coco by Goya Foods, Inc. nutrition facts and analysis per 1/2 cup (88.0 g)

Minerals
Nutrient	Amount	DV
Calcium	39.60 mg	3 %
Iron	1.00 mg	6 %
Potassium	141.68 mg	3 %
Sodium	169.84 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Fiber	2.02 g	7 %
Sugars	1.00 g
Net carbs	8.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.497 g	6 %
Saturated fatty acids	4.004 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Green pigeon peas	Coconut milk
Salt	Potassium metabisulfite

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Con coco premium gandules verdes, con coco by Goya Foods, Inc. contains 100 calories per 88 g serving. This serving contains 4.5 g of fat, 4 g of protein and 11 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Con coco premium gandules verdes, con coco by Goya Foods, Inc. contains 4 g of saturated fat and 0 mg of cholesterol per serving. 88 g of Con coco premium gandules verdes, con coco by Goya Foods, Inc. contains 1.00 mg of iron, 39.60 mg of calcium, 142 mg of potassium. Con coco premium gandules verdes, con coco by Goya Foods, Inc. belong to 'Canned Vegetables' food category. The UPC for this product is 041331020053.

Food properties
Source	USDA Branded foods
Category	Canned Vegetables
Brand	Goya Foods, Inc.

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Con coco premium gandules verdes, con coco by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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