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Complete pancake & waffle mix by Food Town Stores Inc.

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1g	5 %

Cholesterol 15mg	5 %

Sodium 580mg	25 %

Total Carbohydrate 46g	17 %

Dietary Fiber 1g	4 %

Sugar 11g

Protein 5g	10 %

Calcium 200mg	15 %

Iron 1.8mg	10 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Complete pancake & waffle mix by Food Town Stores Inc. nutrition facts and analysis per 0.5 cup (65.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	200.20 mg	15 %
Iron	1.80 mg	10 %
Potassium	120.25 mg	3 %
Sodium	579.80 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	0.97 g	3 %
Sugars	11.00 g
Net carbs	45.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.502 g	3 %
Saturated fatty acids	1.001 g	5 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.95 mg	5 %

Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid)	Sugar
Dextrose	Contains 2% or less of: soybean oil
Baking soda	Salt
Sodium aluminum phosphate	Egg yolk
Natural and artificial flavor	Monocalcium phosphate
Gelatinized yellow corn flour	Palm oil
Vegetable shortening (hydrogenated palm kernel oil, palm oil, canola oil)	Calcium carbonate
Egg white	Citric acid
Color (red 40 lake, blue 2 lake)

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Complete pancake & waffle mix by Food Town Stores Inc. contains 230 calories per 65 g serving. This serving contains 2.5 g of fat, 5 g of protein and 46 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Complete pancake & waffle mix by Food Town Stores Inc. contains 1 g of saturated fat and 15 mg of cholesterol per serving. 65 g of Complete pancake & waffle mix by Food Town Stores Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 200.20 mg of calcium, 120 mg of potassium. Complete pancake & waffle mix by Food Town Stores Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 035826104045.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Food Town Stores Inc.

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Complete pancake & waffle mix by Food Town Stores Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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