Printed from https://www.nutritionvalue.org

Columbia, egg flakes by A. Zerega's Sons Inc

Select portion size:
Nutrition Facts
Portion Size55 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 60mg 20 %
Sodium 20mg 1 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 8g 16 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Columbia, egg flakes by A. Zerega's Sons Inc nutrition facts and analysis per 0.333 cup (55.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.550 mg46 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]3.000 mg19 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.80 mg10 %
Sodium 19.80 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.00 g14 %
  Fiber 1.98 g7 %
  Sugars 2.00 g
  Net carbs 37.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.502 g3 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 59.95 mg20 %

Ingredients
Durum flour (wheat)Egg yolks or eggs
NiacinFerrous sulfate (iron)
Thiamine mononitrate (vitamin b1)Riboflavin (vitamin b2)
And folic acid

Foods related to columbia, egg flakes by a. zerega's sons inc

 
 
 
 
 
0
70753
01214
8
Columbia, egg flakes by A. Zerega's Sons Inc contains 210 calories per 55 g serving. This serving contains 2.5 g of fat, 8 g of protein and 39 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Columbia, egg flakes by A. Zerega's Sons Inc contains 0.5 g of saturated fat and 60 mg of cholesterol per serving. 55 g of Columbia, egg flakes by A. Zerega's Sons Inc contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium. Columbia, egg flakes by A. Zerega's Sons Inc belong to 'All Noodles' food category. The UPC for this product is 070753012148.
Food properties
SourceUSDA Branded foods
CategoryAll Noodles
BrandA. Zerega's Sons Inc
Please let us know if you have any suggestions on how to make this website better.
Columbia, egg flakes by A. Zerega's Sons Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved