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Codfish ball or cake

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Nutrition Facts
Portion Size63 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 38mg 13 %
Sodium 232mg 10 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 0.8g 3 %
   Sugar 0.6g
Protein 9g 18 %
Vitamin D 0.5mcg 2 %
Calcium 20mg 2 %
Iron 0.5mg 3 %
Potassium 185mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Codfish ball or cake nutrition facts and analysis per 1 ball (63 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.98 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.93 mcg
  Cryptoxanthin, beta 0.63 mcg
  Lutein + zeaxanthin 21.42 mcg
  Lycopene 0.00 mcg
  Retinol 28.98 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]1.328 mg8 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.71 mcg3 %
  Folate, food 6.30 mcg
  Folic acid 2.52 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
Choline 43.8 mg8 %

Minerals
NutrientAmount DV
Calcium 19.53 mg2 %
Copper 0.02 mg2 %
Iron 0.45 mg2 %
Magnesium 19.53 mg5 %
Phosphorus 78.12 mg6 %
Potassium 185.22 mg4 %
Selenium 14.87 mcg27 %
Sodium 232.47 mg10 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.02 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.66 g2 %
  Fiber 0.76 g3 %
  Sugars 0.64 g
  Net carbs 5.9 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 6.205 g8 %
  Saturated fatty acids 1.622 g8 %
    Butanoic acid 0.031 g
    Decanoic acid 0.038 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 0.940 g
    Hexanoic acid 0.024 g
    Octadecanoic acid 0.328 g
    Octanoic acid 0.015 g
    Tetradecanoic acid 0.146 g
  Monounsaturated fatty acids 2.198 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 2.093 g
  Polyunsaturated fatty acids 1.971 g
    Docosahexaenoic n-3 acid (DHA) 0.054 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 1.632 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.224 g

Sterols
NutrientAmount DV
Cholesterol 38.43 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.17 g

Foods related to codfish ball or cake

 
 
 
 
 
Codfish ball or cake contains 120 calories per 63 g serving. This serving contains 6.2 g of fat, 9 g of protein and 6.7 g of carbohydrate. The latter is 0.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Codfish ball or cake contains 1.6 g of saturated fat and 38 mg of cholesterol per serving. 63 g of Codfish ball or cake contains 28.98 mcg vitamin A, 0.3 mg vitamin C, 0.50 mcg vitamin D as well as 0.45 mg of iron, 19.53 mg of calcium, 185 mg of potassium. Codfish ball or cake belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Codfish ball or cake nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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