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cod

Cod, made with cooking spray, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 64mg 21 %
Sodium 567mg 25 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.6g
Protein 23g 46 %
Vitamin D 0.8mcg 4 %
Calcium 54mg 4 %
Iron 1.3mg 7 %
Potassium 374mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cod, made with cooking spray, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.24 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 12.24 mcg
Thiamin [Vitamin B1]0.204 mg17 %
Riboflavin [Vitamin B2]0.173 mg13 %
Niacin [Vitamin B3]2.671 mg17 %
Vitamin B6 0.165 mg10 %
Vitamin B12 [Cobalamin]2.45 mcg102 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.88 mcg11 %
  Folate, food 12.24 mcg
  Folic acid 19.04 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.82 mcg4 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.73 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 91.1 mg17 %

Minerals
NutrientAmount DV
Calcium 54.40 mg4 %
Copper 0.07 mg8 %
Iron 1.29 mg7 %
Magnesium 35.36 mg8 %
Phosphorus 421.60 mg34 %
Potassium 374.00 mg8 %
Selenium 37.40 mcg68 %
Sodium 567.12 mg25 %
Zinc 0.72 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.49 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.87 g6 %
  Fiber 0.82 g3 %
  Sugars 1.55 g
  Net carbs 17.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.00

NutrientAmount DV
Fat 1.986 g3 %
  Saturated fatty acids 0.492 g2 %
    Butanoic acid 0.008 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.277 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.128 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 0.552 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.506 g
  Polyunsaturated fatty acids 0.612 g
    Docosahexaenoic n-3 acid (DHA) 0.126 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.045 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.359 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.063 g

Sterols
NutrientAmount DV
Cholesterol 63.92 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.79 g

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Cod, made with cooking spray, baked or broiled, coated contains 190 calories per 136 g serving. This serving contains 2 g of fat, 23 g of protein and 18 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cod, made with cooking spray, baked or broiled, coated contains 0.5 g of saturated fat and 64 mg of cholesterol per serving. 136 g of Cod, made with cooking spray, baked or broiled, coated contains 12.24 mcg vitamin A, 0.0 mg vitamin C, 0.82 mcg vitamin D as well as 1.29 mg of iron, 54.40 mg of calcium, 374 mg of potassium. Cod, made with cooking spray, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Cod, made with cooking spray, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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