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Coconut water by Dole Packaged Foods Company

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Nutrition Facts
Portion Size113 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 20mg 1 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1g 4 %
   Sugar 12g
Protein 0g 0 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Coconut water by Dole Packaged Foods Company nutrition facts and analysis per 1 cup (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]27.0 mg30 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.00 mg0 %
Potassium 150.29 mg3 %
Sodium 20.34 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 1.02 g4 %
  Sugars 12.00 g
    Sugars, added 3.05 g
  Net carbs 12.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Coconut water from concentrate (water, coconut water concentrate)Pineapple
Mandarin orangesSugar
Natural flavorsAscorbic acid (to promote color retention)
And citric acid

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Coconut water by Dole Packaged Foods Company contains 60 calories per 113 g serving. This serving contains 0 g of fat, 0 g of protein and 14 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Coconut water by Dole Packaged Foods Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Coconut water by Dole Packaged Foods Company contains 27.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium, 150 mg of potassium. Coconut water by Dole Packaged Foods Company belong to 'Canned Fruit' food category. The UPC for this product is 038900035310.
Food properties
SourceUSDA Branded foods
CategoryCanned Fruit
BrandDole Packaged Foods Company
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Coconut water by Dole Packaged Foods Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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