* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Coconut oil contains 1866 calories per 224 g serving. This serving contains 222 g of fat, 0 g of protein and 1.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Coconut oil contains 185 g of saturated fat and 0 mg of cholesterol per serving. 224 g of Coconut oil contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.11 mg of iron, 2.24 mg of calcium. Coconut oil belong to 'Salad dressings and vegetable oils' food category.
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Coconut oil nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.