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Coconut macaroons by Spike's Baking Co. Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 6g 30 %
Sodium 9.9mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3g 11 %
   Sugar 15g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Coconut macaroons by Spike's Baking Co. Inc. nutrition facts and analysis per 2 cookies (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Sodium 9.90 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 3.00 g11 %
  Sugars 15.00 g
  Net carbs 14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.999 g9 %
  Saturated fatty acids 6.000 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sulfite free coconutEvaporated cane juice
Tapioca flourEgg whites. no synthetic color
No artificial flavorAnd no chemical preservatives

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Coconut macaroons by Spike's Baking Co. Inc. contains 130 calories per 30 g serving. This serving contains 7 g of fat, 1 g of protein and 17 g of carbohydrate. The latter is 15 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Coconut macaroons by Spike's Baking Co. Inc. contains 6 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Coconut macaroons by Spike's Baking Co. Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Coconut macaroons by Spike's Baking Co. Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 071879124913.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandSpike's Baking Co. Inc.
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Coconut macaroons by Spike's Baking Co. Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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