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Coconut lentil soup by Blount Seafood Corporation

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Nutrition Facts
Portion Size245 g
Amount Per Portion201
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 2g 10 %
Sodium 720mg 31 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 10g 36 %
   Sugar 3g
Protein 12g 24 %
Calcium 59mg 5 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Coconut lentil soup by Blount Seafood Corporation nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.9 mg5 %

Minerals
NutrientAmount DV
Calcium 58.80 mg5 %
Iron 3.60 mg20 %
Sodium 720.30 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.01 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.01 g11 %
  Fiber 10.04 g36 %
  Sugars 2.99 g
  Net carbs 18.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.993 g5 %
  Saturated fatty acids 2.009 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Vegetable stock (water, vegetable base [vegetables (carrots, tomatoes, onions, potatoes, garlic), sea salt, dextrose, cane sugar, canola oil, spices, turmeric])Water
LentilsOnions
Coconut milk (water, coconut)Carrots
SpinachContains 2% or less of: garlic
Corn starchCanola oil
Curry powder (spices, turmeric)Lemon juice
Cultured dextroseSea salt and spices

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Coconut lentil soup by Blount Seafood Corporation contains 201 calories per 245 g serving. This serving contains 4 g of fat, 12 g of protein and 29 g of carbohydrate. The latter is 3 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Coconut lentil soup by Blount Seafood Corporation contains 2 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Coconut lentil soup by Blount Seafood Corporation contains 4.9 mg vitamin C as well as 3.60 mg of iron, 58.80 mg of calcium. Coconut lentil soup by Blount Seafood Corporation belong to 'Other Soups' food category. The UPC for this product is 077958816120.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandBlount Seafood Corporation
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Coconut lentil soup by Blount Seafood Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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