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Coconut cookies, coconut by PEPPERIDGE FARM INC

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Nutrition Facts
Portion Size28 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 4.5g 22 %
Cholesterol 5mg 2 %
Sodium 45mg 2 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1g 4 %
   Sugar 9g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Coconut cookies, coconut by PEPPERIDGE FARM INC nutrition facts and analysis per 3 cookies (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.44 mg8 %
Sodium 45.08 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 1.01 g4 %
  Sugars 9.00 g
  Net carbs 16.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 4.500 g22 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.04 mg2 %

Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Semi sweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, vanilla extract)
SugarPalm and/or soybean and hydrogenated soybean oil
Coconut (sulfites)Contains 2% or less of: cornstarch
EggsCorn syrup solids
SaltBaking soda
Soy lecithinNatural flavor
Nonfat milk

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Coconut cookies, coconut by PEPPERIDGE FARM INC contains 150 calories per 28 g serving. This serving contains 7 g of fat, 2 g of protein and 18 g of carbohydrate. The latter is 9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Coconut cookies, coconut by PEPPERIDGE FARM INC contains 4.5 g of saturated fat and 5 mg of cholesterol per serving. 28 g of Coconut cookies, coconut by PEPPERIDGE FARM INC contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Coconut cookies, coconut by PEPPERIDGE FARM INC belong to 'Cookies & Biscuits' food category. The UPC for this product is 014100049258.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandPEPPERIDGE FARM INC
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Coconut cookies, coconut by PEPPERIDGE FARM INC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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