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Coconut 2% icelandic style lowfat yogurt, coconut by OPEN NATURE

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 2.5g	12 %

Cholesterol 15mg	5 %

Sodium 45mg	2 %

Total Carbohydrate 11g	4 %

Dietary Fiber 0g	0 %

Sugar 9g

Protein 16g	32 %

Calcium 131mg	10 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Coconut 2% icelandic style lowfat yogurt, coconut by OPEN NATURE nutrition facts and analysis per 5.3 onz (150.0 g)

Minerals
Nutrient	Amount	DV
Calcium	130.50 mg	10 %
Iron	0.00 mg	0 %
Sodium	45.00 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.00 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.99 g	4 %
Fiber	0.00 g	0 %
Sugars	9.00 g
Sugars, added	4.95 g
Net carbs	10.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.495 g	4 %
Saturated fatty acids	2.505 g	13 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.00 mg	5 %

Ingredients
Cultured pasteurized milk and skim milk	Coconut flavored base (water, sugar, desiccated coconut shreds, pectin, locust bean gum, natural flavor, citric acid, calcium chloride)

Foods related to coconut 2% icelandic style lowfat yogurt, coconut by open nature

UPC 10747148

Coconut 2% icelandic style lowfat yogurt, coconut by OPEN NATURE contains 140 calories per 150 g serving. This serving contains 3.5 g of fat, 16 g of protein and 11 g of carbohydrate. The latter is 9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Coconut 2% icelandic style lowfat yogurt, coconut by OPEN NATURE contains 2.5 g of saturated fat and 15 mg of cholesterol per serving. 150 g of Coconut 2% icelandic style lowfat yogurt, coconut by OPEN NATURE contains 0.00 mg of iron, 130.50 mg of calcium. Coconut 2% icelandic style lowfat yogurt, coconut by OPEN NATURE belong to 'Yogurt' food category. The UPC for this product is 10747148.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	OPEN NATURE

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Coconut 2% icelandic style lowfat yogurt, coconut by OPEN NATURE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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