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Coconola by Bountiful Berry, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5g 25 %
Sodium 9.9mg 0 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 3g 11 %
   Sugar 5g
Protein 6g 12 %
Calcium 34mg 3 %
Iron 1.8mg 10 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Coconola by Bountiful Berry, Inc. nutrition facts and analysis per 0.25 cup (30.0 g)

Minerals
NutrientAmount DV
Calcium 33.90 mg3 %
Iron 1.80 mg10 %
Potassium 170.10 mg4 %
Sodium 9.90 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.00 g3 %
  Fiber 3.00 g11 %
  Sugars 5.00 g
    Sugars, added 3.99 g
  Net carbs 6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.999 g17 %
  Saturated fatty acids 5.001 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic unsweetened coconutOrganic pumpkin seeds
Organic sunflower seedsOrganic coconut syrup
Organic hemp seedsOrganic hemp powder
Organic maple syrupOrganic almonds
Organic cashewsAnd organic vanilla

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Coconola by Bountiful Berry, Inc. contains 160 calories per 30 g serving. This serving contains 13 g of fat, 6 g of protein and 9 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Coconola by Bountiful Berry, Inc. contains 5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Coconola by Bountiful Berry, Inc. contains 1.80 mg of iron, 33.90 mg of calcium, 170 mg of potassium. Coconola by Bountiful Berry, Inc. belong to 'Cereal' food category. The UPC for this product is 648960000809.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBountiful Berry, Inc.
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Coconola by Bountiful Berry, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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