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Cocoa hot cereal, cocoa by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 0g	0 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 11mg	61 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cocoa hot cereal, cocoa by Post Consumer Brands, LLC nutrition facts and analysis per 3 tbsp (31.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.310 mg	26 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	6.000 mg	38 %
Vitamin B6	0.500 mg	29 %
Folate, DFE
Folic acid	119.97 mcg

Minerals
Nutrient	Amount	DV
Calcium	100.13 mg	8 %
Iron	10.80 mg	60 %
Phosphorus	39.99 mg	3 %
Potassium	60.14 mg	1 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	0.99 g	4 %
Sugars	0.00 g
Net carbs	23.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Wheat farina	Cocoa powder
Natural and artificial flavor	Caramel color. vitamins and minerals: calcium carbonate
Ferric orthophosphate (source of iron)	Niacinamide (vitamin b3)
Folic acid	Pyridoxine hydrochloride (vitamin b6)
Thiamin mononitrate (vitamin b1)	Riboflavin (vitamin b2)

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Cocoa hot cereal, cocoa by Post Consumer Brands, LLC contains 110 calories per 31 g serving. This serving contains 0 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cocoa hot cereal, cocoa by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cocoa hot cereal, cocoa by Post Consumer Brands, LLC contains 10.80 mg of iron, 100.13 mg of calcium, 60 mg of potassium. Cocoa hot cereal, cocoa by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 042400184690.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Cocoa hot cereal, cocoa by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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