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Classic guacamole by United Fruit & Produce

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Nutrition Facts
Portion Size30 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Sodium 90mg 4 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Classic guacamole by United Fruit & Produce nutrition facts and analysis per 2 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Vitamin B6 0.120 mg7 %
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.00 mg0 %
Potassium 170.10 mg4 %
Sodium 90.00 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 2.01 g7 %
  Sugars 0.00 g
  Net carbs 0.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.001 g6 %
  Saturated fatty acids 0.999 g5 %
  Monounsaturated fatty acids 3.999 g
  Polyunsaturated fatty acids 0.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Hass avocadosJalapeno puree (white vinegar, jalapeno peppers, salt) dehydrated onion
SaltGranulated garlic

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Classic guacamole by United Fruit & Produce contains 60 calories per 30 g serving. This serving contains 5 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Classic guacamole by United Fruit & Produce contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Classic guacamole by United Fruit & Produce contains 1.2 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium, 170 mg of potassium. Classic guacamole by United Fruit & Produce belong to 'Dips & Salsa' food category. The UPC for this product is 846930011972.
Food properties
SourceUSDA Branded foods
CategoryDips & Salsa
BrandUnited Fruit & Produce
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Classic guacamole by United Fruit & Produce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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