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Clams meat by EL MARINO

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Nutrition Facts
Portion Size114 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 1.3g 2 %
Cholesterol 57mg 19 %
Sodium 255mg 11 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 80mg 6 %
Iron 5.4mg 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Clams meat by EL MARINO nutrition facts and analysis per 0.25 cup (114.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]18.0 mg20 %

Minerals
NutrientAmount DV
Calcium 79.80 mg6 %
Iron 5.40 mg30 %
Sodium 255.36 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.00 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.300 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 57.00 mg19 %

Ingredients
Steamed clamsSalt added

Foods related to clams meat by el marino

 
 
 
 
 
UPC 7862108580012
Clams meat by EL MARINO contains 130 calories per 114 g serving. This serving contains 1.3 g of fat, 22 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Clams meat by EL MARINO contains 0 g of saturated fat and 57 mg of cholesterol per serving. 114 g of Clams meat by EL MARINO contains 18.0 mg vitamin C as well as 5.40 mg of iron, 79.80 mg of calcium. Clams meat by EL MARINO belong to 'Fish & Seafood' food category. The UPC for this product is 7862108580012.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandEL MARINO
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Clams meat by EL MARINO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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