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Clams, raw

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Nutrition Facts
Portion Size227 g
Amount Per Portion195
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 68mg 23 %
Sodium 127mg 6 %
Total Carbohydrate 8.1g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 0mcg 0 %
Calcium 89mg 7 %
Iron 3.7mg 21 %
Potassium 104mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Clams, raw nutrition facts and analysis per 1 cup with liquid and clams (227 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 204.30 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 204.30 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]0.794 mg5 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]25.61 mcg1067 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.35 mcg3 %
  Folate, food 11.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.54 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.54 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 147.6 mg27 %

Minerals
NutrientAmount DV
Calcium 88.53 mg7 %
Copper 0.12 mg13 %
Iron 3.68 mg20 %
Magnesium 43.13 mg10 %
Phosphorus 449.46 mg36 %
Potassium 104.42 mg2 %
Selenium 69.46 mcg126 %
Sodium 127.12 mg6 %
Zinc 1.16 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.30 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.10 g3 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 8.1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g0.00

NutrientAmount DV
Fat 2.179 g3 %
  Saturated fatty acids 0.424 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.250 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.114 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 0.272 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.045 g
    Octadecenoic acid 0.136 g
  Polyunsaturated fatty acids 0.436 g
    Docosahexaenoic n-3 acid (DHA) 0.145 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.098 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.095 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 68.10 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 179.28 g

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Clams, raw contains 195 calories per 227 g serving. This serving contains 2.2 g of fat, 33 g of protein and 8.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Clams, raw contains 0.4 g of saturated fat and 68 mg of cholesterol per serving. 227 g of Clams, raw contains 204.30 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.68 mg of iron, 88.53 mg of calcium, 104 mg of potassium. Clams, raw belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Clams, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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