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Ciolo foods, spread, white balsamic & fig by CIOLO FOODS

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 3.5g	18 %

Cholesterol 20mg	7 %

Sodium 60mg	3 %

Total Carbohydrate 6g	2 %

Dietary Fiber 1g	4 %

Sugar 5g

Protein 1g	2 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ciolo foods, spread, white balsamic & fig by CIOLO FOODS nutrition facts and analysis per 2 tbsp (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	0.36 mg	2 %
Sodium	59.92 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	1.01 g	4 %
Sugars	5.00 g
Net carbs	4.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	3.500 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.88 mg	7 %

Ingredients
Cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gum])	Calamyrna figs
Fig spread (figs, cane sugar, fruit pectin, citric acid)	Water
Sugar	White balsamic vinegar
Citric acid

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Ciolo foods, spread, white balsamic & fig by CIOLO FOODS contains 90 calories per 28 g serving. This serving contains 7 g of fat, 1 g of protein and 6 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ciolo foods, spread, white balsamic & fig by CIOLO FOODS contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 28 g of Ciolo foods, spread, white balsamic & fig by CIOLO FOODS contains 0.0 mg vitamin C as well as 0.36 mg of iron, 19.88 mg of calcium. Ciolo foods, spread, white balsamic & fig by CIOLO FOODS belong to 'Butter & Spread' food category. The UPC for this product is 892210001478.

Food properties
Source	USDA Branded foods
Category	Butter & Spread
Brand	CIOLO FOODS

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Ciolo foods, spread, white balsamic & fig by CIOLO FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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