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cilantro

Cilantro, raw

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Nutrition Facts
Portion Size16 g
Amount Per Portion3.7
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 7.4mg 0 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.1g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.3mg 2 %
Potassium 83mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cilantro, raw nutrition facts and analysis per 1 cup (16 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 53.92 mcg6 %
  Carotene, alpha 5.76 mcg
  Carotene, beta 628.80 mcg
  Cryptoxanthin, beta 32.32 mcg
  Lutein + zeaxanthin 138.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]0.178 mg1 %
Vitamin B6 0.024 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.92 mcg2 %
  Folate, food 9.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 49.6 mcg41 %
  Vitamin K1 [Phylloquinone]49.6 mcg
Choline 2.0 mg0 %

Minerals
NutrientAmount DV
Calcium 10.72 mg1 %
Copper 0.04 mg4 %
Iron 0.28 mg2 %
Magnesium 4.16 mg1 %
Phosphorus 7.68 mg1 %
Potassium 83.36 mg2 %
Selenium 0.14 mcg0 %
Sodium 7.36 mg0 %
Zinc 0.08 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.34 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.59 g0 %
  Fiber 0.45 g2 %
  Sugars 0.14 g
  Net carbs 0.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.083 g0 %
  Saturated fatty acids 0.002 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.002 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.044 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.044 g
  Polyunsaturated fatty acids 0.006 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.006 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.75 g

Foods related to cilantro, raw

 
 
Cilantro, raw contains 3.7 calories per 16 g serving. This serving contains 0.1 g of fat, 0.3 g of protein and 0.6 g of carbohydrate. The latter is 0.1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cilantro, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Cilantro, raw contains 53.92 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.28 mg of iron, 10.72 mg of calcium, 83 mg of potassium. Cilantro, raw belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Cilantro, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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