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Ciao chopped salad by Taylor Fresh Foods, Inc.

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Nutrition Facts

Portion Size	191 g

Amount Per Portion	241
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1.5g	8 %

Cholesterol 9.6mg	3 %

Sodium 189mg	8 %

Total Carbohydrate 24g	9 %

Dietary Fiber 4g	14 %

Sugar 9g

Protein 6g	12 %

Calcium 80mg	6 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ciao chopped salad by Taylor Fresh Foods, Inc. nutrition facts and analysis per 1 salad (191.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	26.9 mg	30 %

Minerals
Nutrient	Amount	DV
Calcium	80.22 mg	6 %
Iron	1.80 mg	10 %
Sodium	189.09 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.01 g	9 %
Fiber	4.01 g	14 %
Sugars	9.00 g
Net carbs	20 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.000 g	18 %
Saturated fatty acids	1.509 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.55 mg	3 %

Ingredients
Green cabbage	Romaine lettuce
Basil buttermilk dressing (low fat buttermilk [skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture], canola oil, basil pesto [basil, canola oil, water, parmesan cheese {milk, culture, salt, enzymes}, dried garlic, salt], egg yolk, water, distilled vinegar, dried shallots, salt, sugar, spice, dried garlic, lemon juice concentrate, xanthan gum, citric acid, mustard flour)	Carrot
Couscous (water, couscous [unenriched durum wheat semolina], canola oil, extra virgin olive oil)	Roasted corn
Sweetened dried cranberries (cranberries, sugar, sunflower oil)	Pepitas (pepitas, soybean oil, salt)
Green onion	Fresh cilantro

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Ciao chopped salad by Taylor Fresh Foods, Inc. contains 241 calories per 191 g serving. This serving contains 14 g of fat, 6 g of protein and 24 g of carbohydrate. The latter is 9 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Ciao chopped salad by Taylor Fresh Foods, Inc. contains 1.5 g of saturated fat and 9.6 mg of cholesterol per serving. 191 g of Ciao chopped salad by Taylor Fresh Foods, Inc. contains 26.9 mg vitamin C as well as 1.80 mg of iron, 80.22 mg of calcium. Ciao chopped salad by Taylor Fresh Foods, Inc. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 030223049661.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Taylor Fresh Foods, Inc.

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Ciao chopped salad by Taylor Fresh Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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