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Chunk light tuna in water by Family Dollar Stores Inc.

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	45
Calories

% Daily Value *

Total Fat 0.5g	1 %

Cholesterol 20mg	7 %

Sodium 180mg	8 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 10g	20 %

Iron 0.7mg	4 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Chunk light tuna in water by Family Dollar Stores Inc. nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	8.000 mg	50 %
Vitamin B6	0.120 mg	7 %
Vitamin B12 [Cobalamin]	0.90 mcg	38 %

Minerals
Nutrient	Amount	DV
Iron	0.72 mg	4 %
Potassium	100.24 mg	2 %
Selenium	42.00 mcg	76 %
Sodium	179.76 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.498 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.16 mg	7 %

Ingredients
Light tuna	Water
Vegetable broth	Salt

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Chunk light tuna in water by Family Dollar Stores Inc. contains 45 calories per 56 g serving. This serving contains 0.5 g of fat, 10 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chunk light tuna in water by Family Dollar Stores Inc. contains 0 g of saturated fat and 20 mg of cholesterol per serving. 56 g of Chunk light tuna in water by Family Dollar Stores Inc. contains 0.72 mg of iron, 100 mg of potassium. Chunk light tuna in water by Family Dollar Stores Inc. belong to 'Canned Tuna' food category. The UPC for this product is 032251184628.

Food properties
Source	USDA Branded foods
Category	Canned Tuna
Brand	Family Dollar Stores Inc.

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Chunk light tuna in water by Family Dollar Stores Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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