Chopped coconut by International Commodity Distributors, Inc.
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Nutrition Facts
Portion Size
28 g
Amount Per Portion
187
Calories
% Daily Value *
Total Fat 18g
23 %
Saturated Fat 18g
90 %
Sodium 10mg
0 %
Total Carbohydrate 7g
3 %
Dietary Fiber 5g
18 %
Sugar 0g
Protein 2g
4 %
Calcium 10mg
1 %
Iron 0.9mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chopped coconut by International Commodity Distributors, Inc. contains 187 calories per 28 g serving. This serving contains 18 g of fat, 2 g of protein and 7 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Chopped coconut by International Commodity Distributors, Inc. contains 18 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Chopped coconut by International Commodity Distributors, Inc. contains 0.6 mg vitamin C as well as 0.90 mg of iron, 10.08 mg of calcium. Chopped coconut by International Commodity Distributors, Inc. belong to 'Baking Additives & Extracts' food category. The UPC for this product is 731205526827.
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Chopped coconut by International Commodity Distributors, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.