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Chocolate vanilla swirl pudding, chocolate vanilla swirl by SWISS MISS

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 3g	15 %

Sodium 200mg	9 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1g	4 %

Sugar 21g

Protein 2g	4 %

Calcium 80mg	6 %

Iron 0.6mg	3 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chocolate vanilla swirl pudding, chocolate vanilla swirl by SWISS MISS nutrition facts and analysis per 1 pudding cup (113.0 g)

Minerals
Nutrient	Amount	DV
Calcium	80.23 mg	6 %
Iron	0.60 mg	3 %
Potassium	150.29 mg	3 %
Sodium	200.01 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	1.02 g	4 %
Sugars	21.00 g
Sugars, added	16.95 g
Net carbs	24.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.503 g	4 %
Saturated fatty acids	2.994 g	15 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Nonfat milk	Sugar
Water	Modified corn starch
Hydrogenated coconut oil	Less than 2% of: cocoa (processed with alkali)
Salt	Sodium stearoyl lactylate
Natural and artificial flavors	Color added
Yellow 5	Yellow 6

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Chocolate vanilla swirl pudding, chocolate vanilla swirl by SWISS MISS contains 140 calories per 113 g serving. This serving contains 3.5 g of fat, 2 g of protein and 26 g of carbohydrate. The latter is 21 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chocolate vanilla swirl pudding, chocolate vanilla swirl by SWISS MISS contains 3 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Chocolate vanilla swirl pudding, chocolate vanilla swirl by SWISS MISS contains 0.60 mg of iron, 80.23 mg of calcium, 150 mg of potassium. Chocolate vanilla swirl pudding, chocolate vanilla swirl by SWISS MISS belong to 'Puddings & Custards' food category. The UPC for this product is 015700057681.

Food properties
Source	USDA Branded foods
Category	Puddings & Custards
Brand	SWISS MISS

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Chocolate vanilla swirl pudding, chocolate vanilla swirl by SWISS MISS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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