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Chocolate squares by Ghirardelli Chocolate Company

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 6g	30 %

Cholesterol 4.8mg	2 %

Sodium 15mg	1 %

Total Carbohydrate 25g	9 %

Dietary Fiber 2g	7 %

Sugar 21g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chocolate squares by Ghirardelli Chocolate Company nutrition facts and analysis per 3 squares (40.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	1.44 mg	8 %
Sodium	15.20 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	2.00 g	7 %
Sugars	21.00 g
Net carbs	23 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.000 g	14 %
Saturated fatty acids	6.000 g	30 %
Fatty acids, total trans	0.500 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.80 mg	2 %

Ingredients
Sugar	Unsweetened chocolate
Cocoa butter	High fructose corn syrup
Whole milk powder	Corn syrup
Partially hydrogenated vegetable oil (coconut, soybean, cottonseed)	Sweetened condensed milk
Water	Milk fat
Freeze dried raspberry powder	Soy lecithin - an emulsifier
Butter	Sorbitol
Natural and artificial flavor	Fruit and vegetable juice - for color
Vanilla	Potassium sorbate - a preservative
Peppermint oil	Disodium phosphate
Salt	Gelatin

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Chocolate squares by Ghirardelli Chocolate Company contains 190 calories per 40 g serving. This serving contains 11 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 21 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chocolate squares by Ghirardelli Chocolate Company contains 6 g of saturated fat and 4.8 mg of cholesterol per serving. 40 g of Chocolate squares by Ghirardelli Chocolate Company contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.00 mg of calcium. Chocolate squares by Ghirardelli Chocolate Company belong to 'Chocolate' food category. The UPC for this product is 747599811791.

Food properties
Source	USDA Branded foods
Category	Chocolate
Brand	Ghirardelli Chocolate Company

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Chocolate squares by Ghirardelli Chocolate Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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