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Chocolate milk, made from dry mix with low fat milk

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Nutrition Facts

Portion Size	248 g

Amount Per Portion	161
Calories

% Daily Value *

Total Fat 2.6g	3 %

Saturated Fat 1.7g	8 %

Cholesterol 12mg	4 %

Sodium 112mg	5 %

Total Carbohydrate 26g	9 %

Dietary Fiber 0.7g	2 %

Sugar 24g

Protein 8.6g	17 %

Vitamin D 2.5mcg	12 %

Calcium 362mg	28 %

Iron 0mg	0 %

Potassium 412mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chocolate milk, made from dry mix with low fat milk nutrition facts and analysis per 1 cup (248 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	133.92 mcg	15 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.48 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	133.92 mcg
Thiamin [Vitamin B1]	0.134 mg	11 %
Riboflavin [Vitamin B2]	0.335 mg	26 %
Niacin [Vitamin B3]	0.293 mg	2 %
Vitamin B6	0.278 mg	16 %
Vitamin B12 [Cobalamin]	1.41 mcg	59 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.96 mcg	1 %
Folate, food	4.96 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.2 mg	5 %
Vitamin D	2.48 mcg	12 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.05 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Choline	40.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	362.08 mg	28 %
Copper	0.14 mg	16 %
Iron	0.00 mg	0 %
Magnesium	37.20 mg	9 %
Phosphorus	252.96 mg	20 %
Potassium	411.68 mg	9 %
Selenium	5.21 mcg	9 %
Sodium	111.60 mg	5 %
Zinc	2.03 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.56 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.87 g	9 %
Fiber	0.74 g	3 %
Sugars	24.03 g
Net carbs	25.13 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.554 g	3 %
Saturated fatty acids	1.669 g	8 %
Butanoic acid	0.052 g
Decanoic acid	0.055 g
Dodecanoic acid	0.060 g
Hexadecanoic acid	0.781 g
Hexanoic acid	0.035 g
Octadecanoic acid	0.402 g
Octanoic acid	0.025 g
Tetradecanoic acid	0.218 g
Monounsaturated fatty acids	0.489 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.002 g
Hexadecenoic acid	0.032 g
Octadecenoic acid	0.498 g
Polyunsaturated fatty acids	0.074 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.002 g
Octadecadienoic acid	0.077 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	12.40 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	42.16 mg
Water	208.94 g

Foods related to chocolate milk, made from dry mix with low fat milk

Chocolate milk, made from dry mix with low fat milk contains 161 calories per 248 g serving. This serving contains 2.6 g of fat, 8.6 g of protein and 26 g of carbohydrate. The latter is 24 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Chocolate milk, made from dry mix with low fat milk contains 1.7 g of saturated fat and 12 mg of cholesterol per serving. 248 g of Chocolate milk, made from dry mix with low fat milk contains 133.92 mcg vitamin A, 4.2 mg vitamin C, 2.48 mcg vitamin D as well as 0.00 mg of iron, 362.08 mg of calcium, 412 mg of potassium. Chocolate milk, made from dry mix with low fat milk belong to 'Flavored milk, lowfat' food category.

Food properties
Source	USDA Food and nutrient database
Category	Flavored milk, lowfat

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Chocolate milk, made from dry mix with low fat milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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