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Chocolate covered fruit by Harry and David

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 8g	40 %

Cholesterol 4.8mg	2 %

Sodium 30mg	1 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1g	4 %

Sugar 24g

Protein 1g	2 %

Calcium 60mg	5 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Chocolate covered fruit by Harry and David nutrition facts and analysis per 0.25 cup (40.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	60.00 mg	5 %
Iron	0.72 mg	4 %
Sodium	30.00 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	1.00 g	4 %
Sugars	24.00 g
Net carbs	25 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.000 g	13 %
Saturated fatty acids	8.000 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.80 mg	2 %

Ingredients
Coating (sugar, partially hydrogenated palm kernel oil, whey [milk], nonfat milk, mono and diglycerides, soy lecithin, vanilla, water, gum acacia dextrin, food starch-modified, coconut oil, citric acid, sorbic acid, artificial color [titanium dioxide], natural and artificial flavor)	Milk chocolate (sugar, chocolate liquor, milk, cocoa butter, soy lecithin, vanilla)
Dried fruit (raspberries, blueberries, strawberries, sugar, rice flour, sunflower oil, ascorbic acid)	Artificial color (medium chain triglycerides, caramine, red #40 lake, blue #2 lake, soy lecithin)
Citric acid	Natural and artificial flavor (with soybean oil)
Cocoa processed with alkali	Sugar
Confectioner's glaze

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Chocolate covered fruit by Harry and David contains 190 calories per 40 g serving. This serving contains 10 g of fat, 1 g of protein and 26 g of carbohydrate. The latter is 24 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chocolate covered fruit by Harry and David contains 8 g of saturated fat and 4.8 mg of cholesterol per serving. 40 g of Chocolate covered fruit by Harry and David contains 6.0 mg vitamin C as well as 0.72 mg of iron, 60.00 mg of calcium. Chocolate covered fruit by Harry and David belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 780994803893.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Harry and David

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Chocolate covered fruit by Harry and David nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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