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Chocolate coconut granola by Udi's Healthy Foods, LLC

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 4g	20 %

Sodium 75mg	3 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chocolate coconut granola by Udi's Healthy Foods, LLC nutrition facts and analysis per 1/4 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.40 mg	8 %
Potassium	129.90 mg	3 %
Sodium	75.00 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	2.01 g	7 %
Sugars	6.00 g
Sugars, added	5.01 g
Net carbs	17.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	3.999 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Oats	Tapioca syrup
Coconut oil	Semi-sweet chocolate chips (cane sugar, chocolate liquor, cocoa butter)
Brown rice syrup	High fat cocoa processed with alkali
Brown rice crisp (brown rice flour)	Cane sugar
Coconut flakes	Salt
Natural flavor	Rosemary extract

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Chocolate coconut granola by Udi's Healthy Foods, LLC contains 140 calories per 30 g serving. This serving contains 6 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chocolate coconut granola by Udi's Healthy Foods, LLC contains 4 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Chocolate coconut granola by Udi's Healthy Foods, LLC contains 1.40 mg of iron, 0.00 mg of calcium, 130 mg of potassium. Chocolate coconut granola by Udi's Healthy Foods, LLC belong to 'Cereal' food category. The UPC for this product is 698997809821.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Udi's Healthy Foods, LLC

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Chocolate coconut granola by Udi's Healthy Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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