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Chocolate, 45- 59% cacao solids, dark

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	155
Calories

% Daily Value *

Total Fat 8.9g	11 %

Saturated Fat 5.3g	26 %

Cholesterol 2.3mg	1 %

Sodium 6.8mg	0 %

Total Carbohydrate 17g	6 %

Dietary Fiber 2g	7 %

Sugar 14g

Protein 1.4g	3 %

Calcium 16mg	1 %

Iron 2.3mg	13 %

Potassium 158mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chocolate, 45- 59% cacao solids, dark nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.57 mcg	0 %
Carotene, alpha	1.98 mcg
Carotene, beta	7.37 mcg
Cryptoxanthin, beta	0.28 mcg
Lutein + zeaxanthin	8.79 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.007 mg	1 %
Riboflavin [Vitamin B2]	0.014 mg	1 %
Niacin [Vitamin B3]	0.206 mg	1 %
Pantothenic acid [Vitamin B5]	0.084 mg	2 %
Vitamin B6	0.012 mg	1 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.10 mg
Tocopherol, gamma	1.81 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	2.3 mcg	2 %
Vitamin K1 [Phylloquinone]	2.3 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	15.88 mg	1 %
Copper	0.29 mg	32 %
Iron	2.27 mg	13 %
Magnesium	41.39 mg	10 %
Manganese	0.402 mg	17 %
Phosphorus	58.40 mg	5 %
Potassium	158.48 mg	3 %
Selenium	0.85 mcg	2 %
Sodium	6.80 mg	0 %
Zinc	0.57 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.38 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.34 g	6 %
Fiber	1.98 g	7 %
Sugars	13.58 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.47 g
Maltose	0.00 g
Sucrose	13.11 g
Net carbs	15.36 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.27 g	13.50

Nutrient

Amount

8.868 g

11 %

5.250 g

26 %

0.016 g

0.024 g

Docosanoic acid

0.015 g

0.022 g

Eicosanoic acid

0.087 g

Heptadecanoic acid

0.021 g

2.161 g

0.012 g

2.790 g

0.008 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.009 g

0.073 g

2.705 g

Cis-hexadecenoic acid

0.029 g

Cis-octadecenoic acid

2.640 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.005 g

Heptadecenoic acid

0.000 g

0.032 g

2.662 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.005 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.022 g

0.310 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.27 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.008 g

0.283 g

0.000 g

0.024 g

Trans-octadecadienoic acid

0.007 g

0.032 g

Fatty acids, total trans-monoenoic

0.025 g

Fatty acids, total trans-polyenoic

0.007 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	18.71 mg
Campesterol	3.12 mg
Cholesterol	2.27 mg	1 %
Stigmasterol	7.09 mg

Other
Nutrient	Amount	DV
Ash	0.48 g
Caffeine	12.19 mg
Theobromine	139.77 mg
Water	0.27 g

Foods related to chocolate, 45- 59% cacao solids, dark

Chocolate, 45- 59% cacao solids, dark contains 155 calories per 28.35 g serving. This serving contains 8.9 g of fat, 1.4 g of protein and 17 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chocolate, 45- 59% cacao solids, dark contains 5.3 g of saturated fat and 2.3 mg of cholesterol per serving. 28.35 g of Chocolate, 45- 59% cacao solids, dark contains 0.57 mcg vitamin A as well as 2.27 mg of iron, 15.88 mg of calcium, 158 mg of potassium. Chocolate, 45- 59% cacao solids, dark belong to 'Sweets' food category.

Food properties
Source	USDA Standard reference
Category	Sweets

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Chocolate, 45- 59% cacao solids, dark nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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