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Chickpeas garbanzo beans by Wild Oats Marketing, LLC

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Nutrition Facts

Portion Size	130 g

Amount Per Portion	111
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 120mg	5 %

Total Carbohydrate 18g	7 %

Dietary Fiber 4.9g	18 %

Sugar 0g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

Potassium 81mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chickpeas garbanzo beans by Wild Oats Marketing, LLC nutrition facts and analysis per 0.5 cup (130.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.30 mg	3 %
Iron	1.79 mg	10 %
Potassium	80.60 mg	2 %
Sodium	119.60 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.01 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	4.94 g	18 %
Sugars	0.00 g
Net carbs	13.06 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.002 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Organic chickpeas
Sea salt

Foods related to chickpeas garbanzo beans by wild oats marketing, llc

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Chickpeas garbanzo beans by Wild Oats Marketing, LLC contains 111 calories per 130 g serving. This serving contains 2 g of fat, 6 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Chickpeas garbanzo beans by Wild Oats Marketing, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Chickpeas garbanzo beans by Wild Oats Marketing, LLC contains 0.0 mg vitamin C as well as 1.79 mg of iron, 40.30 mg of calcium, 81 mg of potassium. Chickpeas garbanzo beans by Wild Oats Marketing, LLC belong to 'Canned & Bottled Beans' food category. The UPC for this product is 848737000012.

Food properties
Source	USDA Branded foods
Category	Canned & Bottled Beans
Brand	Wild Oats Marketing, LLC

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Chickpeas garbanzo beans by Wild Oats Marketing, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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