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Chicken tikka masala by CONTESSA

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Nutrition Facts
Portion Size298 g
Amount Per Portion319
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 36mg 12 %
Sodium 530mg 23 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 6g 21 %
   Sugar 8g
Protein 19g 38 %
Calcium 60mg 5 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Chicken tikka masala by CONTESSA nutrition facts and analysis per 10.5 onz (298.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]8.9 mg10 %

Minerals
NutrientAmount DV
Calcium 59.60 mg5 %
Iron 2.71 mg15 %
Sodium 530.44 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.01 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.99 g18 %
  Fiber 5.96 g21 %
  Sugars 7.99 g
  Net carbs 43.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.006 g6 %
  Saturated fatty acids 1.490 g7 %
  Monounsaturated fatty acids 1.490 g
  Polyunsaturated fatty acids 0.507 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 35.76 mg12 %

Ingredients
Basmati rice (water, basmati rice)Sauce (tomato [tomato, tomato juice, citric acid, calcium chloride], water, yogurt [skim milk, pectin], half & half [milk, cream {milk}], tomato paste, sugar, onion, salt replacer [sodium chloride, potassium chloride, flavors], garlic [water, garlic], ginger, olive oil, cilantro, butter [pasteurized sweet cream {milk}], coriander, cumin, paprika, lemon juice concentrate, garam masala [spices, garlic powder], black pepper, cardamom, turmeric, fenugreek, cinnamon, chili pepper)
Vegetables (chick peas, green peas, sweet potatoes)Chicken (chicken breast meat with rib meat, water, sea salt, potato starch)

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Chicken tikka masala by CONTESSA contains 319 calories per 298 g serving. This serving contains 5 g of fat, 19 g of protein and 49 g of carbohydrate. The latter is 8 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Chicken tikka masala by CONTESSA contains 1.5 g of saturated fat and 36 mg of cholesterol per serving. 298 g of Chicken tikka masala by CONTESSA contains 8.9 mg vitamin C as well as 2.71 mg of iron, 59.60 mg of calcium. Chicken tikka masala by CONTESSA belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 081697004052.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandCONTESSA
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Chicken tikka masala by CONTESSA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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