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Chicken thigh, from raw, skin eaten, or roasted, broiled, baked

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	312
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 5.5g	28 %

Cholesterol 178mg	59 %

Sodium 448mg	19 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 31g	62 %

Vitamin D 0.3mcg	2 %

Calcium 12mg	1 %

Iron 1.4mg	8 %

Potassium 340mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken thigh, from raw, skin eaten, or roasted, broiled, baked nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.60 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	22.95 mcg
Lycopene	0.00 mcg
Retinol	21.60 mcg
Thiamin [Vitamin B1]	0.117 mg	10 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	7.768 mg	49 %
Vitamin B6	0.556 mg	33 %
Vitamin B12 [Cobalamin]	0.59 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.40 mcg	1 %
Folate, food	5.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.27 mcg	1 %
Vitamin E (alpha-tocopherol)	0.26 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.26 mg
Vitamin K	4.5 mcg	4 %
Vitamin K1 [Phylloquinone]	4.5 mcg
Choline	90.7 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	12.15 mg	1 %
Copper	0.09 mg	10 %
Iron	1.44 mg	8 %
Magnesium	29.70 mg	7 %
Phosphorus	290.25 mg	23 %
Potassium	340.20 mg	7 %
Selenium	34.02 mcg	62 %
Sodium	448.20 mg	19 %
Zinc	2.32 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	31.21 g	62 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

19.737 g

25 %

5.516 g

28 %

0.001 g

0.003 g

0.011 g

4.269 g

0.001 g

1.052 g

0.003 g

0.112 g

8.397 g

0.003 g

0.100 g

1.224 g

7.009 g

4.016 g

0.007 g

0.014 g

0.008 g

0.130 g

3.582 g

0.004 g

0.174 g

Sterols
Nutrient	Amount	DV
Cholesterol	178.20 mg	59 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	83.15 g

Foods related to chicken thigh, from raw, skin eaten, or roasted, broiled, baked

Chicken thigh, from raw, skin eaten, or roasted, broiled, baked contains 312 calories per 135 g serving. This serving contains 20 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken thigh, from raw, skin eaten, or roasted, broiled, baked contains 5.5 g of saturated fat and 178 mg of cholesterol per serving. 135 g of Chicken thigh, from raw, skin eaten, or roasted, broiled, baked contains 21.60 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 1.44 mg of iron, 12.15 mg of calcium, 340 mg of potassium. Chicken thigh, from raw, skin eaten, or roasted, broiled, baked belong to 'Chicken, whole pieces' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken, whole pieces

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Chicken thigh, from raw, skin eaten, or roasted, broiled, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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